Benefits, Uses and More
1Are there any side effects?
You should only purchase wheatgrass from a trusted supplier, such as a reputable health store. Talk with an associate to ensure that the plants were grown and cleaned properly. This helps to eliminate the possibility of harmful bacteria and mold.
2Is there a link between wheat grass and cancer?
Wheatgrass may be a powerful addition to cancer treatment plans. A 2011 review also shows that wheatgrass has antioxidant properties that can help to prevent cancer. The high nutritional value of wheatgrass helps to build a strong immune system, which is thought to keep the body healthy and free of disease.
3Wheatgrass Nutrition Facts
Some experts claim that wheatgrass nutrition contains over 100 different elements needed by man. One of the most noticeable (and important) nutrients in wheatgrass is chlorophyll. Chlorophyll is the substance that gives wheatgrass its signature, bright green color. Like other nutrient-dense greens, it’s used in the human body for a number of important processes. It’s a natural liver cleanser and detoxifier acts as an antioxidant to reduce free radical damage is a blood strengthener (it has a similar chemical composition to that of hemoglobin) and can help give you a boost in energy.
4Wheatgrass vs. Barley Grass
Wheatgrass and barley grass are two different kinds of young cereal grasses that are both commonly drank as fresh juice or are taken in powdered form. Barley grass is from the young shoots of the barley plant, while wheatgrass is from the young shoots of the wheat plant. These grasses are often used with similar health goals in mind. For example, both are high in antioxidants, making them great free radical scavengers.
5Is wheat grass gluten-free?
Wheatgrass is gluten-free because it’s cut before the grain forms. Wheatgrass is the freshly sprouted leaves of the wheat plant. When people hear wheat, they automatically think of gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses. If the grass is cut at an appropriate time before it’s allowed to grow seeds, it should be gluten-free. Unfortunately, there is a risk of cross-contamination when it comes to wheatgrass and there’s always the unknown of when exactly it was cultivated.